What do members do when they wake up in the night and just can't get back to sleep?
I was awake for 3 1/2 hours last night and tossed and turned, I got back to sleep about an hour or so before I was due to get up for work, so I've felt lousy all day. I did consider getting up at 4am to post this message but remembered I'd read of things not to do before going to bed to help with sleep, e.g. don't watch tv, don't use a computer etc...
The reason I awoke was because one of our dogs (Mumphy) has been diagnosed with an enlarged heart and is now taking heart tablets and water tablets so she wakes me at night when she needs to go out to the garden... normally I can get back to sleep but not last night. Don't know how you parents cope!
I'm going to my bed now and will read for a while, nothing too stimulating... Harry Potter...zzzzzzzzzzzzz