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10k training schedule

PostPosted: Wed Feb 14, 2007 7:51 pm
by 4th gen Suthen'
Entered for the 10k

Found this on the Runner's World web site.

http://www.runnersworld.co.uk/news/arti ... v=3&UAN=75

Looks good!

PostPosted: Thu Feb 15, 2007 3:15 pm
by DJD
Looks impressive,is it a sub 40min 10k.

PostPosted: Mon Feb 26, 2007 12:04 am
by tony
Thanks for that info 4th gen - my training schedule is unnder way now