hi out there all you beginners who ran your first time trial tonight - well done to you all - even if you all went faster than i had told you to
a bunch of competitors if i ever saw them.
our first 1 mile time trial gave us results between 10:12mins and 13:30mins which is abs excellent for some girls in their first and second weeks - big effort from all - thanks for playing the game
hoping all will enter for the 10k in glasgow on 2 sept 07.
a good weekend out without alcohol
iceblue you havent been on to let us know how you went in the 10k and we're all bursting to find out so give us a shout
anyone with any points taken from tonight feel free to post and well done to you all