And it was nice talking to you too DJD! pounding along stride for stride!! chattin' away!
I think I was doing too many hard miles on there but it is hard to stop! definitely must put in speed sessions on the treadmill if training for the 10K next May.......a sure fire route to success!
Yep, this is tapering week but I never feel comfortable in it..........dont want to cut back the miles but at the same time, somehow, reluctant to go out at all
............as if the motivation is ebbing away....
it has been the same in the week before all the marathons and halfs........ 2 more weeks before you get to that stage DJD!
Did the usual 5.6 mile route round the hill here tonight at what I tried to make a gentle jog....had to fight hard a few times to hold back from too much effort.
Might do a gentle jog again tomorrow night but then that will be it.
Tonight, or tomorrow night I will attend to my toenails.....best to attend to the toenails a few days before the race, and JogScotland girls, I dont mean painting them red!! you can do that the night before!
emery boards and clippers for me......my right side nails always far far harder to keep right than the left!
I am looking forward to Sunday too and seeing many Campbeltown faces there.