Tues: warm up, 5k time trial. Aim to run at your 10k race pace, cool down
Thurs: warm up, 5 x 5 mins x 2 mins recovery, cool down
Katfer wrote:Some of us have a 10k this weekend so will be having a taper week ( I love taper weeks )
Tues: warm up, 10mins threshold run x 2(slightly slower than 10k pace) x 2mins recovery
4 x 1 min @ 5k pace x 1 min recovery
cool down
Thurs: warm up, 10mins easy, 20mins steady, cool down
DJD wrote:Have a good run to all that are running the 10k this weekend.You have all worked hard so have a wee bit of belief in your self as you tackle this race and don't blow it all on the first mile,and save a bit for the last mile,just dig in when you are hurting,you won't die.(listen to me thats not run a 10k for years,but l have not forgotten how its hurts)
Have a good one.
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