We as a club now feel it is the right time to introduce a normal run as a base for the following :
(a)Any runner that just wants to run.
(b)Runners who are thinking about joining.
(c)New members who want a base to work off before joining the training sessions
(d)Members who have or just about to enter a race(taper)etc.
(e)Members who have just come back from an injury.
(f)For all that just want an easy run that night.
Anyone who is interested, please come along on a Tuesday and Thursday at 6.30pm at Aqualibrium.