The Jogscotland String

[fiona28]

i'll be back next week at jogscotland - we could do some intervals if u fancy it pans, i had been saying this to trudy that we should be introducing it for those who want it and if we have 3 leaders next week there is no reason why we cant - that right djd im sure you could guide us along

[DJD]

Glad to help out if needed,but you have all the main ingredient needed most,Enthusiasm

Looking forward to next week already

[iceblue]

Intervals at Jogscotland sounds good I used to do an intervals session most weeks, but during the summer I have got out of the habit of doing them

I find the thought of doing this session worse than actually doing it! I find it harder to motivate myself in the warmer weather as well. Take tonight for example, it was so warm that I wasn't tempted to give them a go, but if it was a group session I would be forced to do them, which is what I'm needing.

I find it easier in the winter when I do more treadmill running, as I make one of my sessions an intervals session. It's easy to control the pace and time on the treadmill compared to the road, as I know I get slower and slower with each interval attempt on the road when my legs start to tire!

[Pans Lass]

Sounds like a few of us are up for interval training sessions fiona28 .

I need to do it with a group to push me further as i give up too easily when out on my own. Just as iceblue said the thought of doing this session is worse than actually doing it. Phew !

[4th gen Suthen']

Which is the Jog Scotland night?

When are the intervals? I'm terrible at them on my own too!

What about the famous Bengullion hilly run? when is that?

[fiona28]

tuesday at 6pm outside the red cross hall 4th, would love to have u on board

what about intervals up n down the "small incline" on bengullion pans

[Pans Lass]

what about intervals up n down the "small incline" on bengullion pans

Eh . hold on a minute ,I can barely jeest manage to get to the top as it is, but on second thoughts I am up for the challenge . Need to push myself if I want to improve. Let's DO it !

[Pans Lass]

Just recovered from tonights run to the Sheep Fanks.....enjoyed upping the tempo DJD. Need to do that more often. Thanks for the support . At least it kept me quiet for a time.

Iceblue forgot to ask how many calories we burned tonight.

[iceblue]

1031 cals Pans Lass

The faster you run the more you burn off!

[Carmen]

Enjoyed the run last night. Will eventually reach the sheep fanks. Everyone keeps u going.
Thanks

[DJD]

Trudy pushed the pace Pans Lass,and you kept it up.You did that mile at 8:55 pace so that l would say that it is your tempo pace for now,so practice that pace over the comming weeks.Well done

[Ags]

You are all doing really well folks and I miss you lots... are we going back to Wednesdays Fiona or is Jogscotland night a Tuesday now?? The trainers have now been cleared of the cobwebs and Panslass is dragging me out on Friday morning! Hope I won't disgrace myself totally - be gentle with me luv hehe xx

[fiona28]

i'll need to confab with trudy n joan on that one Ags, tues was supposed to be for the summer only combining beginners and intermediate but a wed is difficult for joan to get away from the hotel, how would a monday do for beginners at 7pm - post your thoughts

[caro]

The Tuesday is great for me personally as it means I can go to toning on Monday! and my wee boy is busy on Tuesdays so it means I can manage along (even though I don't get very far!)

[fiona28]

hi all

just had a meeting with trudy and joan and the nite and time that suits best is monday at 6:50pm at the red cross hall for the beginners and saturday at 9am for the intermediate - prob best to meet in the comm centre car park.

hope you can all manage in your multitudes, toning girls dont worry you can do both - couldnt do without my wiggler caro

i have been onto jogscotland today about memberships and hopefully something will be done this time, if any of you have received your membership packs give us a wee post to let us know.

please post here to put your name down for transport and / or room for the 2nd sept in glasgow - we want a defo list by tues 28th aug.

new times will start on saturday 8 sept and monday 10 sept.

any thing to say post back - dont be shy