Robert,
Will do usual warm up to Rockieburn, then will probably opt for over to Shipyard for 8 x 1 min intervals. Will possibly head up High Askomil for cool down etc.
See you then.
Katie
Rabmacd wrote:Enjoyed the club run yesterday morning. Continued on myself down to Kildalloig Farm and back for a total of 16 miles. A real Forrest Gump moment. I wouldn't recommend doing it again without anything to drink, though, or even a couple of sweets to get some sugar in. Took me a while to get re-hydrated.
Wanted to see if these old legs could look at the marathon distance................
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