Diehard-Lightweight-Joker

[elainemck]

Sounds good. I already do this so will try and build it up to the tougher versions.

[fiona28]

not trying to complicate things djd, but press up is not easy for all and not sure folk may know wht you mean by incline

[DJD]

l know you don't Fiona28.

Putting stuff on the forum can be long winded and to spell everything out to people can be a good or bad thing in some ways, l take the route down the common sense path on the thoughts of people,they can always ask if they are not sure.

l know you love looking after them

Elaine,yourself and me are all right in our post's

Thanks

[Pans Lass]

mon, wed and fri for me too pans lass.

im fine with full press ups djd but some of the women(and men!!!) may need to do this from the knees is this accepted??

can i also ask what pace we count for doing these as it is soooo much harder doing them slowly

pans we will do our first set at toning

Was hoping you would do that Fiona28 and then i can make sure I am doing them right for Wed and Fridays .

Press ups hard so I will do the 15/20 reps x 3 to the best of my ability ...can only improve as the weeks go on . Thats what its all about .

[caro]

Can I join please if it's not too late??

Away with work a lot this week but will do them in my hotel room!

[The Otter]

Sorry DJD I haven't replied earlier but been away for a week. I would still like to be included if its ok.

[Pans Lass]

Okay thats my two sessions complete so far ...one more to go .

Gosh it was hard doing 15 press ups let alone 3 sets but managed to do one set full body and two sets with knees bent . Upper body not strong at all so hope with all this it will improve those wee arms of mine .

[Ninja Mania]

Joker for me this week, I cant risk doing my elbow in with press up's, so I wont do them.

[DJD]

Join away Caro and Otter and of course its not to late for anyone else,you have up Sunday to complete what the rest of has or done.

Brill Panslass,it will over time just stick with it as best you can until the stength starts to kick on you wee arms

[Ileach B]

Woops, I forgot we started this week! So I need to do them tonight, Friday and Saturday!

[DJD]

That' mine for this week,looking forward to what Fioan28 has lined up for us for next week along with the press ups.

Ninja,if you have an injury on your elbow,then we don't expect you to do the exercise so just pick up from this week and do what you can until things are fine.

DJD = Diehard

[The Otter]

Just finished my last set of press ups, inclined ones due to age! hope this still counts?

[Pans Lass]

Finished my last set yesterday so ....

Pans lass = Diehard

[fja]

Completed mine yesterday - also inclines but er, not on account of age.

[Ileach B]

hmm I have a set for tomorrow. Along with Fiona's Spin Class!

I've slightly altered to what I can do on press ups.

And looking into my slot too...