AQUALIBRIUM'S NEW FITNESS CLASS TIMETABLE (ALL IN TOWN HALL)

[elainemck]

Come along to the new fitness classes at 6pm in the Town Hall. If you are a full Aqualibrium member they are totally FREE!

MONDAY 6PM: STEP, SPIN AND STABILITY
TUESDAY 6PM: BUMS AND TUMS
WEDNESDAY 6PM: SPIN
THURSDAY 6PM: CARDIO COMBAT

PM Elaine McGeachy or contact Aqualibrium with any questions

Non-members £3.

[Robbie Rotten]

I must congratulate the people involved in the deisgn of the Aqualibrium in encouraging people to maintain their laziness.

All these keep fit classes and you would think they would be in the state of the art Aqualibrium but no you have to go to the ROTTEN old town hall!

[Ship called Dignity]

Come along to the new fitness classes at 6pm in the Town Hall. If you are a full Aqualibrium member they are totally FREE!

MONDAY 6PM: STEP, SPIN AND STABILITY
TUESDAY 6PM: BUMS AND TUMS
WEDNESDAY 6PM: SPIN
THURSDAY 6PM: CARDIO COMBAT

PM Elaine McGeachy or contact Aqualibrium with any questions

Non-members £3.

Are the classes still on?

Thanks for posting this - nice to see some Aqualibrium news reaching here at last.

[elainemck]

Yes classes are still on and going well!

Come and try it out! Contact me for group bookings - great for winter training indoors!

Yes it is unfortunate that the Aqualibrium doesn't have a studio for classes, maybe in the future....

[elainemck]

For all those with new year resolutions....

New timetable for fitness classes as of 7th January 2008 in town hall:

Monday 6pm - Legs, bums and tums (A toning class focusing on the lower body)

Tuesday 6pm - Step and Tone (An aerobic and resistance class to tone the whole body)

Wednesday 6pm - Spin Cycling (A cardiovascular fat-burning workout on indoor bikes)

Thursday 6pm - Combat (A fun martial arts inspired aerobic workout)

Friday 6pm - Stability (A whole body toning class focusing on the core muscles)


Aqualibrium full members - FREE. Non-members £3 per class.

[LODGE4E]

AN EXCLUSIVE GROUP FITNESS SESSION CAN ALSO BE ARRANGED.
(FOR THOSE TOO SHY TO EXERCISE ON THEIR OWN)

LOCAL FOOTBALL TEAMS, HEALTH CENTRE, VARIOUS ARGYLL & BUTE DEPARTMENTS, AND ALSO THE SCHOOL TEACHERS HAVE ALL TRIED SUCH SESSIONS IN THE PAST.

WE CAN OFFER SPIN CYCLE, CIRCUIT TRAINING AND AQUAFIT AT A TIME/DAY THAT SUITS YOUR GROUP.

THESE ARE ALL SUBJECT TO BOTH FACILITY AND STAFF AVAILILITY, AND COULD BE DONE AS AN ONGOING PROGRAM OR AS A "ONE OFF TASTER SESSION", TO TRY A NEW ACTIVITY BUT WITH FAMILIAR FACES AROUND YOU.

(I MAY EVEN LOOKOUT MY OLD SPIN CYCLE GEAR, AND GET BACK ON THE SPIN CYCLE MYSELF)

FOR FURTHER INFO CALL ME AT AQUALIBRIUM,
THANKS
GREIG

[abbey craig]

I`m sticking to the circuit training

The comm......2 pints of lager

Burnside.........2 pints of lager

feathers.........2 pints and 3 spiceys

whisky macs......6 spiceys

comm again........2 double spiceys

feathers.........4 double spiceys and 2 half pint chasers,and dance the night away.

then the same again the following week