AQUALIBRIUM 2010 FITNESS CLASSES

[AQUALIBRIUM]

MON
1100-1145hrs Over 60’s Mobility: Exercise to music class
1800-1845hrs Toning: Compete body toning class
1800-1845hrs Spin Cycle: Aerobic indoor cycling class

TUE
0830-0915hrs Over 60’s Aquafit: Gentle water based Aqua Aerobics
1100-1145hrs Otago: Strength, Flexibility & Falls prevention
1800-1845hrs Thump Boxing: Boxing/Kickboxing Combo
1900-1945hrs Aquafit: Water based Aqua Aerobics
1800-1845hrs Latin Fit: Latin fit themed exercise class

WED
1100-1145hrs Over 60’s Mobility: Exercise to music class
1300-1345hrs Aquafit: Water based Aqua Aerobics
1400-1445hrs Supported Fitness: Exercise for those with Special Needs
1730-1815hrs Combat Class: Muscle endurance and toning
1815-1900hrs Strength Training: Muscle strength and toning
1900-1945hrs Aquafit: Water based Aqua Aerobics

THU
0830-0915hrs Over 60’s Aquafit: Gentle water based Aqua Aerobics
1800-1845hrs Thump Boxing: Boxing/Kickboxing Combo

FRI
1900-1945hrs Aquafit: Water based Aqua Aerobics

SAT
1015-1100hrs Aquafit: Water based Aqua Aerobics
1100-1145hrs Spin Cycle: Aerobic indoor cycling class

Classes commence week begining Monday 11th January 2010
Booking required to reserve place on session
Classes £3.10 each or free to all "Full Facilty Members"
Ask staff for further details

[Hels]

Great to see so many classes, but (and I say this every time, sorry!) ...... why are there no classes except for aquafit starting a bit later in the evening? Like many others who have to travel home from work, feed kids, get to the town 6, or 6.15 is just far too early.

Is there not enough demand to warrant one or two later classes a week? I know that in Lochgilphead there are classes at 7 and 7.30, can that not happen here?

[RMcC]

I agree Hels, I imagine it would suit a lot of people, including me, better if there were exercise classes etc later in the evening not just aquafit.
Where are the classes like thump boxing being held?

[AQUALIBRIUM]

Thump Boxing, Over 60's Mobility, Toning, Otago, Supported Fitness, Combat and Strength are all in Town Hall.
Spin is in gym reception area.
Latin Fit is in the bistro area.

Most instructors leading classes are also involved in "gym" and "pool" duties as well, including end of day cleaning, so running classes from 1900hrs is quite difficult for us, without having a knock on effect on what esle is going on in Aqualibrium.

I appeciate your comments and next time we review the fitness class programme i'll try and modify the times slightly if we can.

[Hels]

Thank you!